yoga teacher training
Breathe and Flow Yoga ACADEMY
Yoga is to live life from the heart ❤️ We've come to realize that one of the greatest gifts we can offer to the practice and tradition of yoga is to empower others to teach. We wanted to spread the essence of yoga so that more individuals can live life fully from the heart space which is why we decided to open the Breathe and Flow Yoga Academy. Whether your goal is to teach or simply uncover new depths in your own personal practice, we're excited that you're ready to become a certified yoga teacher and take the next step to invest in yourself by deepening your knowledge about yoga!
We wrapped up two 200-hour vinyasa Yoga Teacher Trainings (YTT) in 2023 and 2024 in the Sacred Valley of Peru and we celebrated a significant milestone as 70 yoga teachers graduating from our school. Our approach, the Breathe and Flow format, has evolved over years of dedicated practice, training, and refinement. We aimed not only to teach but to cultivate a sense of ownership and creativity in each individual, allowing them to modify and personalize their practice as they step into the role of teacher.
After several months of teaching live events, we are taking a break and focusing on other big projects. The next YTT will be taking place in 2026. Join our newsletter to get notified when bookings open.
CURIOUS HOW THEY WENT?
Scope out the 2023 YTT, 2024 YTT, and both YTT1 and YTT2 IG highlights for behind the scenes at how the events really felt!
You can also read reviews from our students on the Breathe and Flow Yoga Academy on the Yoga Alliance website.
Our YTT is not only about receiving a Yoga Alliance certification to teach yoga. It offers a transformative journey through the yogic path that leads to personal evolution as you open yourself up to new possibilities; physically, mentally, emotionally and spiritually. Whether your goal is to inspire wellness through your love of teaching yoga or to simply uncover new depths in your own personal practice, our 200-hour vinyasa yoga teacher training will support you on this journey.
From all around the globe, we will gather as a family in a safe and supportive environment that encourages deep introspection, purification, and self discovery in this spiritually driven setting.
Together, we close out the trainings going far beyond a mere yoga certification but also with more energy, intention, clarity, community, revelation of inner wisdom, and a renewed grasp on our lives, our health, and our future.
To be notified of future YTT events, you must subscribe to our newsletter as we will announce them there first (and we sold our our last two YTTs to 70 people within 10 minutes so being on the newsletter is a must!)
A DEEPER DIVE
Our 200H training is designed to deepen your personal practice and equip you with the knowledge and tools necessary to confidently teach yoga to others. With over 3000+ hours of combined training, we will bring a wealth of knowledge and expertise to the YTT program. Over the course of three weeks, you'll dive deep into our comprehensive curriculum covering the history and philosophy of yoga, anatomy and physiology, sequencing, teaching methodology, as well as asana (postures), pranayama (breathing techniques), meditation, yoga as a lifestyle, and so much more.
You'll receive personalized attention and support from both Bre and Flo, allowing you to develop your own unique teaching style and confidently lead your own classes. Upon completion of the program, you'll receive a certification for successfully completing the training which enables you to register yourself as a Yoga Alliance 200-hour Registered Yoga Teacher, qualified to teach yoga anywhere in the world. But more importantly, you'll have gained a deeper understanding of yourself and the practice of yoga, and be equipped with the tools to share that understanding with others.
We welcome all levels of experience. Although it's not required, we do recommend that you have at least one year of yoga asana and meditation experience with our style and overall mental and physical health as this will allow you to get the most out of this training. Expect the movement classes to be accessible, challenging, and playful no matter your level of fitness. You can come alone or book a shared room and we’ll pair you with your future besties. Most of our event attendees are solo travelers and we become a family instantly; you’ll feel as though you’ve arrived hOMe.
From our students, we ask for dedication, commitment, and surrender, as well as full immersion and involvement in the training. This commitment and immersion will make the work as impactful, potent, and effective as possible. We ask students to come with an open heart and mind, ready to see and to receive all that is out there. To fully embrace the yogic lifestyle, we ask our participants to observe a plant-based diet, abstain from other distractions such as alcohol and processed foods, and to disconnect from technology and unnecessary external communication.
WARNING: this is not a yoga retreat. This is a FULL ON immersive 12-hours a day university style SCHOOL. You will be challenged physically and mentally. If you'd like to attend one of our events where you can relax and kick back, then please consider attending one of our future yoga retreats instead.