Noah is a 200-hr certified vinyasa yoga teacher based in Brooklyn, NY. He studied techniques, sequencing, and anatomy with the Breathe and Flow Yoga Academy in 2023. Noah’s classes emphasize asana as a container for growth and self-exploration. His teaching philosophy incorporates elements from Tom Myers’ Anatomy Trains which respects the interconnected nature of human physiology. Noah continues to deepen his understanding of movement and mindfulness through committed daily practice.  Outside of yoga, Noah enjoys rock climbing, playing instruments, eating plant-based meals, and being in nature. During the day, he works as a transportation planner engaged in projects related to community health, public transit, and placemaking.   In Noah’s class, expect a creative sequence prioritizing movement in all directions with progression through a warm-up, main flow, and integration. While some sessions may focus on a particular theme (such as backbends or standing balance), Noah’s flows are intended to be well-rounded and accessible to all practitioners. He invites students to find their “edge” and offers modifications using concise cues and hands-on assists. His class will leave you feeling centered, functionally strong, and ready to take on life beyond the mat.