Hey, it's Matt! I offer a free yoga/mobility class every Sunday from 11:00 - 12:00. Class levels vary from beginner to advanced. The main style of yoga that I teach is vinyasa yoga. I also include functional range conditioning, power yoga, myofascial release and relaxing yin yoga classes. The goal is to build strength and become more mobile - just what our bodies need to feel and function better. No previous experience or specific level of athleticism required to attend these classes. I would love to see you there! DM me on Instagram for more details!