I have been practicing yoga with B&F for the past 3-4 years and attended the first B&F teacher training programme in Peru in November 2023. I run vinyasa flow classes in Nairobi, Kenya. I used to play a lot of squash and tennis and practiced tai kwon do to black belt, but eventually over many years of neglected knee injuries things catch up. I find the yoga works well for me to keep building strength and flexibility, and working on breathing is great for maintaining stamina. These are what I emphasise in my own teaching practice.