All content published is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed on various platforms reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists nor medical professionals. Please consult your doctor before starting any diet or exercise program.

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By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Some of the links shared may earn a commission when products are bought. We have zero patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.